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80 waist
37 neck
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165.6 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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3602 kcal
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Fat: 85.49g | Prot: 146.70g | Carb: 580.86g.
Breakfast: Baguette, Nutramerican Pharma Nutra Vegan Protein, Blueberries, Taeq Syrup Light, Apples, Bananas, Oats. Lunch: Extra Virgin Olive Oil, Salmon, Carrots, White Rice. Dinner: Peanuts, Almonds, Raisins (Seedless), Avocados, Cooked Vegetables (Fat Not Added in Cooking), Doria Pasta Integral. Snacks/Other: Bananas, Almonds, Oats. more...
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gaining 0.4 lb a week
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