Weigh In record (no journal entry) for 02 August 2021
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167.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1605 kcal
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Fat: 71.50g | Prot: 83.00g | Carb: 157.50g.
Breakfast: Casey's Bacon & Egg Croissant. Lunch: Subway Steak & Cheese Protein Bowl. Dinner: Pizza Hut Cheese Breadstick, Pizza Hut 12" Medium Veggie Lover's Thin'N Crispy Pizza. Snacks/Other: Glaceau Vitamin Water Focus Kiwi-Strawberry (Bottle). more...
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losing 1.5 lb a week
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