Weigh In record (no journal entry) for 27 February 2014
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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2035 kcal
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Fat: 86.78g | Prot: 124.25g | Carb: 181.49g.
Breakfast: Avocados, Thai Kitchen Lite Coconut Milk, Onions, Bell Peppers, Spinach, Coconut Oil, Egg. Lunch: Broccoli, Salmon, Thai Kitchen Coconut Milk, Honey, Bob's Red Mill Gluten Free Oatmeal, Raw Revelations Pristine Proteins, Raw Revelations Sprouted Rice Protein, Bananas. Dinner: Spanish Rice, Flour Tortilla, S&W Premium Pinto Beans, Chicken Breast, Cupcake with Icing, Tortilla Corn Chips. more...
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1659 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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