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HAPPY DANCE!!! IT'S ON!!
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263.4 lb
Lost so far: 64.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1905 kcal
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Fat: 65.47g | Prot: 59.98g | Carb: 280.66g.
Breakfast: Gala Apples, Quaker Quick 1-Minute Oats, Driscoll's Blueberries, Coffee (Brewed From Grounds), Sugar. Lunch: Fruit salad, Hot Dog, Tap Water. Dinner: Saltine Crackers, Stuffed Peppers, Tap Water. Snacks/Other: Gala Apples, Mountain Trail Mix, Bananas. more...
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losing 3.2 lb a week
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