Weigh In record (no journal entry) for 02 August 2021
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183.2 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1537 kcal
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Fat: 66.30g | Prot: 55.10g | Carb: 171.75g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Butter, Warburtons Crumpet. Dinner: Marks & Spencer Lightly Dusted Haddock Fillets , Cadbury Twirl (Pack), Morrisons Petit Pois, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Marks & Spencer Salted Caramel Rice Cakes, Pic’S Peanut Butter Crunchy, Marks & Spencer Salted Caramel Rice Cakes. more...
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losing 4.2 lb a week
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