Cperrett3's Journal, 27 February 2014

146.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 93.81g | Prot: 79.78g | Carb: 200.17g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Garden Salsa, Cooked Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Braised or Boiled Beef Pot Roast (Lean Only Eaten). Dinner: Natural Almond Butter - Classic, Sugar Free Mountain Berry Preserves, Rice Thins, Traditional Hummus. Snacks/Other: Frozen Fruit Sorbet Bars - Peach BlackBerry Smash, Tangerines (Mandarin Oranges), Chocolate Chip Cookie, Rich Dark Chocolate, Original Glazed Doughnut, homemade protein bar. more...

2872 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sitting - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 10 hours, Standing - 2 hours and 2 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 43 minutes, Driving - 1 hour and 10 minutes. more...