Stevemega57's Journal, 27 February 2014

166.4 lb Lost so far: 0.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 79.56g | Prot: 96.51g | Carb: 174.97g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cheddar Cheese, Red Table Wine, Almonds, Bananas, Creamy Chocolate Frostings, Russell Stover Assorted Fine Chocolates (2), Cottage Cheese (Lowfat 1% Milkfat), Whoppers Whoppers, Chocolate Chip Cookie, Parmesan Cheese (Shredded), Egg, Egg White, Bob's Red Mill Flaxseed Meal, Kroger Old Fashioned Oatmeal, Raisins, Broccoli, Trader Joe's Raw Brazil Nuts, Walnuts, Milk (Nonfat), LouAna Pure Coconut Oil, Carrots. more...

2718 kcal

Activities & Exercise: Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Housework - 7 hours. more...