Weigh In record (no journal entry) for 02 August 2021
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207.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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790 kcal
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Fat: 38.11g | Prot: 93.06g | Carb: 21.32g.
Breakfast: Aldi Bacon, Tesco Medium Eggs. Lunch: Lettuce Salad with Tomato, Mayonnaise, Tesco Rump Steak. Dinner: Mayonnaise , Hard-Boiled Egg , Lettuce Salad with Tomato. more...
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gaining 2.1 lb a week
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