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blaming it all on the monthly curse again, but starting this month heavier than last is extremely depressing.
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181.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2262 kcal
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Fat: 90.68g | Prot: 50.38g | Carb: 305.43g.
Breakfast: Sausage Biscuit (Large), Granulated Splenda, Regular Coffee, Coffee or Table Cream (Light). Lunch: activia light , craisins, colby jack cheese stick. Dinner: Lean Gourmet Creamy Rigatoni with Broccoli & Chicken, Peeled Baby-cut Carrots, chili cheese chips. Snacks/Other: Strawberry Sorbet, cappuccino, 3 musketeers. more...
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3276 kcal
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Activities & Exercise:
Resting - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 4 hours and 52 minutes, Sleeping - 7 hours, Driving - 1 hour and 10 minutes, Standing - 1 hour and 5 minutes, Exercise machine (moderate) - 33 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 1.4 lb a week
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