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"+; +"
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128.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1345 kcal
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Fat: 52.89g | Prot: 45.86g | Carb: 159.19g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Dickinson's Purely Fruit Blueberry Spreadable Fruit, Simply balanced organic crunchy peanut butter, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Lunch: Boneheads Grilled Mahi Mahi. Dinner: Trader Joe's Grilled Asparagus Spears, Cooked Broccoli (Fat Not Added in Cooking), Ruby Tuesday Sweet Potato Fries, Hooters Blue Cheese Dressing, Cabernet Sauvignon Wine. Snacks/Other: Eco Botanica Вафли С Семечками, granola lemon blue agave hail merry, Kraft Cool Whip Sugar Free, Driscoll's Blackberries, Blueberries, Bunny Tracks Blue Bunny Sweet Freedom ice cream. more...
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2482 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Running (jogging) - 5/mph - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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