Weigh In record (no journal entry) for 01 March 2011
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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902 kcal
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Fat: 23.67g | Prot: 37.76g | Carb: 152.95g.
Breakfast: Corn, Quaker Instant Oatmeal, Granulated Sugar, Coffee. Lunch: broccoli, squash, corn, Provolone Cheese Slices, Light Wheat Bread, Mustard, Deli Sliced Ham. Snacks/Other: Chex Mix Traditional. more...
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steady weight
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