stevco's Journal, 02 August 2021

stevco's Profile < Previous Entry |Next Entry >

21.5. 28.9%

135.1 lb Lost so far: 2.6 lb. Still to go: 135.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2021:

315 kcal

Fat: 8.63g | Prot: 15.71g | Carb: 41.69g. Breakfast: Sesame Oil, Dairy Farmers Skim Milk, Espresso Coffee, Milk, Sugarless Sweetener, Cinnamon, Nutmeg (Ground), Cinnamon Raisin Bagels . more...

1879 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

stevco's weight history

view complete history

stevco's Journal, 02 August 2021

Submit a Comment

Other Related Links

Members

stevco's weight history