Weigh In record (no journal entry) for 01 March 2011
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171.0 lb
Lost so far: 9.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1690 kcal
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Fat: 69.86g | Prot: 89.70g | Carb: 181.55g.
Breakfast: skim milk, Special K . Lunch: pineapple chunks, mashed potatoes, chicken and gravy. Dinner: peas, ground turkey, corn, mashed potatoes, Sausage Gravy, skim milk. Snacks/Other: trail mix, ice cream bar, 2X Protein Greek Yogurt - Honey Vanilla. more...
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2707 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 35 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Driving - 50 minutes, Sitting - 5 hours and 10 minutes. more...
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losing 1.0 lb a week
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neesay's weight history
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