Weigh In record (no journal entry) for 26 February 2014
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115.2 lb
Lost so far: 12.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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915 kcal
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Fat: 76.35g | Prot: 39.87g | Carb: 22.66g.
Breakfast: No Name Sour Cream, Daisy Sour Cream, Smoked Salmon, Avocados, Splenda No Calorie Sweetener Packets, Espresso Coffee. Lunch: Sour Cream, USPlabs Modern BCAA. Dinner: Heavy Cream, Parmesan Cheese (Grated), Brussels Sprouts, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Macadamia Nuts, Trader Joe's Manchego Cheese. more...
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1396 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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