Marius2216's Journal, 27 February 2014

152.3 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 46.32g | Prot: 194.73g | Carb: 141.09g.   Breakfast: Apples, Coffee, Whole Milk, Oats. Lunch: Chicken Breast (Skin Not Eaten), Broccoli, Brown Rice. Dinner: Butter (Salted), Ostrich Sausage, Egg White. Snacks/Other: Sweet Potato, Egg White, Butternut Winter Squash (with Salt, Cooked, Baked), Fat Free Plain Yoghurt. more...

2825 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...