Weigh In record (no journal entry) for 26 February 2014
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129.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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989 kcal
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Fat: 29.03g | Prot: 114.05g | Carb: 64.32g.
Breakfast: Alpine Sprouted Wheat Bread, Egg Beaters Egg Beaters - Original, CareOne Whey Protein, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry. more...
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2058 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 1.8 lb a week
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