Weigh In record (no journal entry) for 01 August 2021
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183.8 lb
Lost so far: 14.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1775 kcal
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Fat: 91.50g | Prot: 50.70g | Carb: 184.95g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Twirl (Pack), Butter, Co-Op Wholemeal Thick Sliced Bread. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Marks & Spencer Mushroom Pappardelle. Snacks/Other: Pic’S Peanut Butter Crunchy, Cadbury Dairy Milk. more...
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gaining 2.8 lb a week
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