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Well I have stuck with my diet, making sure that I write everything down and I am glad to report that I am doing good. I thought to myself many times how's could I not be losing weight, I make sure I am always under my RDI (3500 calories). It is not been an easy road to walk down, but with the diet I am following it has not been complete hell! I would not be able to follow this diet without fat secrets help. It takes all that paper work and adding up away so that you just feel like it's a 1 2 3 process and Boom, everything has been written down and calculated for you with a few easy to do steps. I can't wait to get out of the 4 hundred and down into the 3 hundreds! I am just taking this one step at a time and I am glad to say I am completely off buying soda pop now, it has been nothing but bottled water for me everyday now.
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406.0 lb
Lost so far: 14.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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3470 kcal
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Fat: 153.00g | Prot: 67.00g | Carb: 469.00g.
Breakfast: Pure Almond Milk - Original, McDonald's Gravy Biscuit, Sausage Biscuit (Regular). Lunch: Equal, Post Honey Bunches of Oats Just Bunches, Light Almond Milk. Dinner: Light Almond Milk, Fruit Rings. Snacks/Other: Honey Roasted Peanuts, Rice Cakes - Chocolate Crunch. more...
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5343 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 1 hour, Standing - 1 hour and 15 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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losing 5.3 lb a week
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