Weigh In record (no journal entry) for 01 March 2011
|
190.4 lb
Lost so far: 37.6 lb.
Still to go: 54.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 March 2011:
|
1466 kcal
|
Fat: 36.45g | Prot: 82.32g | Carb: 213.14g.
Breakfast: coffee creamer chocolate, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, Canadian Bacon, 2% Milk American Cheese Singles, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: chickpeas, Beets, vinegar, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Croutons, Total 2% Greek Yogurt with Cherry. Dinner: lays original potato chips, peas, light sour cream, cream of mushroom soup, tuna, egg noodles. Snacks/Other: quakes chocolate, Navels Oranges, Mini Babybel Creamy Swiss Cheese, pink lady apple. more...
|
|
2327 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, elliptical intervals - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shmiller's weight history
|