Weigh In record (no journal entry) for 26 February 2014
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165.8 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1672 kcal
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Fat: 14.13g | Prot: 136.88g | Carb: 257.29g.
Breakfast: Blue Bonnet Light Butter, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Grimmway Farms Baby Carrots, White Potatoes (Flesh and Skin), Skinless Chicken Breast. Lunch: Del Monte Banana, Honeycrisp Apples, Healthy Life 100% Whole Wheat Whole Grain Bread, Borden Fat Free Singles Sharp, V8 V8 100% Vegetable Juice, Grapes, Hillshire Farm Deli Select Ultra Thin Lower Sodium Turkey Breast, Frigo Light String Cheese, home Oatmeal/Sweet Potatoe Cookie, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Dinner: Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Garden of Life Vitamin Code, Spring Valley Triple Strength Fish Oil, home equate triple strength glucosamine chondroitin msm with Vitamin D. more...
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2662 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 4 minutes, Driving - 8 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 5 hours. more...
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losing 12.6 lb a week
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