Weigh In record (no journal entry) for 01 August 2021
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206.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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993 kcal
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Fat: 44.51g | Prot: 67.52g | Carb: 86.70g.
Breakfast: Tesco Medium Eggs, Aldi Bacon. Lunch: Prezzo Steak and Rocket Salad. Dinner: Bread with Butter, Heinz Cream of Chicken Soup. more...
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losing 6.3 lb a week
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