Weigh In record (no journal entry) for 26 February 2014
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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906 kcal
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Fat: 24.87g | Prot: 84.98g | Carb: 93.30g.
Breakfast: Land O'Lakes Sliced American Cheese, Fresh & Easy Liquid Egg Whites, Baby Spinach, Kuner's Dark Red Kidney Beans No Salt Added, Old El Paso Thick n' Chunky Salsa - Hot. Lunch: Dannon Light & Fit Yogurt - Peach (Container). Dinner: Calavo Avocado, Perdue Boneless Skinless Chicken Breast, Baby Spinach, Salsa, Pictsweet Steam'ables Asparagus Spears. Snacks/Other: Albertsons Peeled Mini Carrots, Weight Watchers Popped Barbeque Potato Crisps. more...
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3538 kcal
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Activities & Exercise:
Housework - 3 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 49.0 lb a week
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