Weigh In record (no journal entry) for 31 July 2021
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186.3 lb
Lost so far: 36.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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409 kcal
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Fat: 25.96g | Prot: 25.57g | Carb: 21.23g.
Breakfast: Cream (Half & Half) , Decaffeinated Coffee. Lunch: Chester's Fried Chicken Wing. Dinner: Shakey's Fried Chicken Wing. Snacks/Other: Peach. more...
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losing 4.4 lb a week
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