Weigh In record (no journal entry) for 26 February 2014
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230.2 lb
Lost so far: 10.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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612 kcal
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Fat: 17.82g | Prot: 30.40g | Carb: 83.20g.
Breakfast: Instant Oatmeal. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Ground Beef (Cooked). more...
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losing 8.4 lb a week
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ohammerone's weight history
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