John10251's Journal, 31 July 2021

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We slept in late today. I got ten and a half hours of sleep. Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 234 kcal deficit // BF↑0.1% // Sleep Goal met

151.4 lb Lost so far: 11.6 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 31 July 2021:

1639 kcal

Fat: 68.68g | Prot: 84.61g | Carb: 162.94g. Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: TGI Friday's Onion Rings, Publix Hamburger Buns, Food Lion Homestyle Cole Slaw, Publix Shredded Pork with Sweet BBQ Sauce. Dinner: Pepperoni Calzone. more...

1920 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...

losing 1.4 lb a week

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Comments

Sleep it good! I'm so happy you got some peaceful rest!

01 Aug 21 by member: melissatwa

10.5 hours of sleep! Good for you. Congratulations on meeting all the goals except activity. Sometimes it's tough to get in the activity you want this time of year if it's hot, humid, etc.

01 Aug 21 by member: Fritzy 22


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John10251's Journal, 31 July 2021

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