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Wow...not working out can drop the weight! I expect it to go up a bit after I get back into it later in the week but It's good to see some lower numbers in bigger steps for now.
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226.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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2516 kcal
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Fat: 108.24g | Prot: 108.83g | Carb: 281.94g.
Breakfast: Gatorade G2 Perform 02 - Lemon-Lime, Coffee with Milk and Sugar. Lunch: 2% Fat Milk, Hormel Beef Stew. Dinner: White Rice, Kung Pao Chicken, Egg Roll with Beef and/or Pork, Egg Roll with Beef and/or Pork, Kirkland Signature Stir Fry Vegetables, Beef Steak, Scallops. Snacks/Other: Meatless Lo Mein, Crab Rangoon, Dry Roasted Hulled Sunflower Seeds, Chocolate Cake (with Chocolate Frosting). more...
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3430 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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