Weigh In record (no journal entry) for 31 July 2021
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1083 kcal
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Fat: 53.57g | Prot: 52.61g | Carb: 105.84g.
Breakfast: Thomas' Original English Muffins, Egg Omelet or Scrambled Egg, Oscar Mayer Traditional Bacon, Peanut Butter, Sweet Cherries, Decaffeinated Coffee, Sam's Choice Purified Drinking Water (20 oz), Chobani Nonfat Pear Greek Yogurt, Friendly Farms Coffee Creamer. Lunch: Progresso Traditional Creamy Tomato with Penne, Meijer Lite Mayonnaise, StarKist Foods Solid White Albacore Tuna, Whole Wheat Bread, Kind Nut Butter Chocolate Peanut Butter, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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steady weight
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