Weigh In record (no journal entry) for 31 July 2021
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208.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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430 kcal
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Fat: 24.50g | Prot: 32.81g | Carb: 14.07g.
Lunch: Kroger Honey Ham, Salami. more...
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gaining 0.5 lb a week
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millerm40's weight history
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