Weigh In record (no journal entry) for 26 February 2014
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147.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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2437 kcal
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Fat: 62.18g | Prot: 217.71g | Carb: 240.38g.
Breakfast: Fried Battered Fish, Mashed Potatoes (Whole Milk and Butter Added), Casa Feijão cozido casa, Arroz Branco Cozido, Aymoré Biscoito Cream Cracker, Genérico Pão francês, Aymoré Biscoito Cream Cracker, Body Action Whey Protein 3W, Nestle Leite em Pó Desnatado Molico. Lunch: Empada de frango, Whey Protein 3W, Pão francês, Mashed Potatoes (Whole Milk and Butter Added), Casa Feijão cozido casa, Arroz Branco Cozido. Dinner: MusclePharm Combat Powder - Chocolate Milk, Naturovos Albumina Naturovos 30g, Yoki Pipoca Manteiga Suave, Arroz Branco Cozido, entrerios Queijo Minas Frescal entrerios, Sadia Filé mignon, Arroz Branco Cozido, Pork Loin (Tenderloin), Genérica Patinho Bovino, cozido. more...
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2220 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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