Pheephee 62's Journal, 31 July 2021

211.2 lb Lost so far: 27.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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750 kcal

Fat: 29.70g | Prot: 59.09g | Carb: 72.02g.   Breakfast: Regular Coffee, Skinnyfit Super Youth Collegan, Kroger Chicken Caesar Salad Kit. Lunch: Aquafina Water (16.9 oz), Skinny Fit Super Youth. Dinner: Kroger Fried Chicken Leg. Snacks/Other: Dole Bananas, Oatmeal Cookie with Raisins, Lay's Wavy Original Potato Chips. more...

282 kcal

Activities & Exercise: Nordic Walking - 21 minutes, Apple Health - 23 hours and 39 minutes. more...