Weigh In record (no journal entry) for 26 February 2014
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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1492 kcal
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Fat: 52.82g | Prot: 65.96g | Carb: 148.55g.
Breakfast: Boiled Egg, Giant Food 1% Low Fat Milk, Strawberries, Blueberries, Yoplait 2X Protein Greek Yogurt - Coconut, Hodgson Mill Milled Flax Seed, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Decaffeinated Coffee. Lunch: Chicken Breast, Bear Creek Chicken Noodle Soup Mix, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Russell Stover Sugar Free Toffee Squares. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Lundberg Caramel Corn Flavored Rice Cakes, Scrambled Egg (Whole, Cooked), Whole Wheat Bread, Kendall Jackson Chardonnay. more...
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steady weight
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joyce bacalis's weight history
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