Weigh In record (no journal entry) for 31 July 2021
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174.8 lb
Lost so far: 53.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1403 kcal
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Fat: 117.13g | Prot: 66.29g | Carb: 12.26g.
Breakfast: So Delicious Organic Creamer Coconut Milk, Torani Sugar Free Hazelnut Syrup, Coffee, Keto 90 sec bread, Johnsonville Original Recipe Breakfast Sausage Patty, Nellie's Free Range Eggs (50g), Lucerne Sweet Cream Butter. Dinner: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Gulden's Spicy Brown Mustard, Claussen Sauerkraut, Lettuce, Market 32 Sweet Italian Sausage Patties. Snacks/Other: Torani Sugar Free Hazelnut Syrup, Coffee, Lucerne Heavy Whipping Cream, Lucerne Heavy Whipping Cream, Coffee, Spectrum Organic Virgin Coconut Oil, Torani Sugar Free Hazelnut Syrup. more...
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791 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 3 hours, Apple Health - 20 hours. more...
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losing 4.2 lb a week
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 Comments
Yes, baby! Let's go! #grindtime
31 Jul 21 by member: jimmiepop
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