Weigh In record (no journal entry) for 01 March 2011
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242.0 lb
Lost so far: 31.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1726 kcal
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Fat: 84.81g | Prot: 89.75g | Carb: 158.82g.
Breakfast: Cooper Sharp American Cheese, Scrambled Egg (Whole, Cooked), Multi-Grain Flour Tortillas, Turkey Bacon. Lunch: Oreo Thin Crisps - 100 Calorie Snack Packs, extra rich milk chocolate, Yellow Mustard, Cooper Sharp American Cheese, Pane di friuli, Celery. Dinner: Brownie, Garlic and Butter Croutons, Reduced Fat Berry Balsamic Vinaigrette, Side Salad, Chicken Nuggets (8 Count). Snacks/Other: Milk Chocolate M&M's (Fun Size). more...
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losing 7.0 lb a week
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