Weigh In record (no journal entry) for 31 July 2021
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148.0 lb
Lost so far: 67.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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910 kcal
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Fat: 38.48g | Prot: 68.77g | Carb: 78.34g.
Breakfast: Optavia Sweet Blueberry Biscuit, Coffee (Brewed From Grounds) , Ozarka Bottled Spring Water (16.9 oz). Lunch: Meat, Great Value Sweetened Coconut Flakes, Dried Black Walnuts, Optavia Chewy Chocolate Chip Cookie, Ozarka Bottled Spring Water (16.9 oz). Dinner: Italian Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Cod. Snacks/Other: AMC Movie Theater Popcorn (Small), Optavia Smoky BBQ Crunchers. more...
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losing 10.5 lb a week
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