Weigh In record (no journal entry) for 31 July 2021
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164.6 lb
Lost so far: 1.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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115 kcal
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Fat: 10.00g | Prot: 0.00g | Carb: 4.00g.
Breakfast: Perfect Keto MCT Oil Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 0.4 lb a week
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ElizabethEl's weight history
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