Weigh In record (no journal entry) for 31 July 2021
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183.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1959 kcal
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Fat: 93.30g | Prot: 64.53g | Carb: 213.88g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Co-Op Wholemeal Thick Sliced Bread, Butter. Dinner: Cadbury Twirl (Pack), Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Marks & Spencer Spaghetti Carbonara. Snacks/Other: Margherita Pizza, Marks & Spencer Salted Caramel Rice Cakes. more...
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losing 2.8 lb a week
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