Cperrett3's Journal, 26 February 2014

145.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1853 kcal

Fat: 77.38g | Prot: 102.18g | Carb: 186.99g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Wheat Bagel, Reduced Fat Cream Cheese, Braised or Boiled Beef Pot Roast (Lean Only Eaten), Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Carrots. Dinner: Corn Taco Shell, Meatless & Soy-Free Grounds, Shredded Iceberg Lettuce, Diced Tomatoes with Green Chiles, Mozzarella Cheese. Snacks/Other: Peanut M&M's, homemade protein bar, Apples, Cashew Nuts, Pomegranate Soy Latte (no vanilla syrup). more...

2660 kcal

Activities & Exercise: Desk Work - 11 hours and 45 minutes, Driving - 1 hour and 15 minutes, Standing - 2 hours and 45 minutes, Music playing - 15 minutes, Sitting - 25 minutes, Sleeping - 6 hours and 45 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes. more...