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Slept 5.3hrs last night. To bed 300am. Awake 850am
BP upon awaking: 102/67 54 irreg. pulse.
751pm resting BP: 106/68 107 pulse
Last evening I got home so dog tired and it was so hot & humid as well, by the time I got all my produce up to my apartment, all I did was collapse.
I did a lot of walking yesterday. My feet were so sore I bought some reebok sneakers in Costco and changed into them right in the store and put my old shoes in the cart! And I left my car forgot about my car parked on the street at entrance, so I had to get up and move it before I got a ticket.
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302.8 lb
Lost so far: 43.2 lb.
Still to go: 156.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1023 kcal
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Fat: 26.10g | Prot: 38.82g | Carb: 174.65g.
Breakfast: Tap Water, Tim Hortons Coffee Black. Lunch: Great Value - Wal-Mart Romano Beans - canned cooked, Bing Cherries, Costo Copycat Quinoa Salad_Deelbee. Dinner: PROTEIN_EGG_ Vegetable Egg Frittata_Deelbee, Pears, Strawberries, Bananas, Tostitos Salsa Medium, Dempster's Whole Grain Tortillas, Tap Water. Snacks/Other: Garden Fresh Gourmet Mango Salsa, Cauliflower, Costo Copycat Quinoa Salad_Deelbee. more...
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4238 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Washing Dishes - 20 minutes, Sitting - 5 hours, Cooking - 3 hours, Resting - 10 hours and 5 minutes, Sleeping - 5 hours and 20 minutes. more...
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steady weight
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