Weigh In record (no journal entry) for 31 July 2021
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161.4 lb
Lost so far: 59.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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590 kcal
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Fat: 10.99g | Prot: 54.25g | Carb: 65.68g.
Breakfast: Milbona Yogurt Greco senza Grassi, Molino Rossetto Semi di Girasole Bio, Carrefour Uva Sultanina, Lidl Granella di Pistacchi, BPR Nutrition Farina Avena Mandorlacchio, Lidl Albume d'uovo Pastorizzato. more...
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losing 3.1 lb a week
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