Weigh In record (no journal entry) for 26 February 2014
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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1139 kcal
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Fat: 31.90g | Prot: 56.92g | Carb: 173.65g.
Breakfast: Smooth Light Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, Whole Wheat Dinner Rolls. Lunch: Whole Wheat Dinner Rolls, Cucumber (with Peel), Flaked White Tuna in Water. Dinner: Oven Roasted Chicken Breast, Roasted Red Pepper Hummus, Onions, Baby Spinach. Snacks/Other: Rice Krispies Squares. more...
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gaining 7.0 lb a week
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