Weigh In record (no journal entry) for 31 July 2021
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207.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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902 kcal
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Fat: 40.29g | Prot: 116.16g | Carb: 17.58g.
Breakfast: Fried Egg. Lunch: Tesco Rump Steak, Mayonnaise , Lettuce Salad with Tomato. Dinner: Tesco Cod Fillets, OXO Chicken Stock Cube, Barenaked Noodles, Asda Spring Onions, Mushrooms. Snacks/Other: Aldi Bacon, Fried Egg . more...
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losing 0.3 lb a week
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