I thought I had behaved fairly well yesterday and I exercised.
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191.2 lb
Lost so far: 17.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1527 kcal
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Fat: 51.94g | Prot: 50.36g | Carb: 233.41g.
Breakfast: Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Dinner: Sierra Mist Free, Grilled Cheese Sandwich, succotash. Snacks/Other: Chocolate Chip Cookie, Slow Churned Yogurt Blends - Black Cherry Vanilla Swirl, Water, Apples, Light String Cheese, Baby Carrots, Frosted Mini-Wheats, Black and Blue Berry. more...
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2919 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 7 hours and 15 minutes, Driving - 9 hours and 45 minutes. more...
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losing 14.0 lb a week
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