Weigh In record (no journal entry) for 26 February 2014
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205.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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3372 kcal
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Fat: 86.12g | Prot: 239.42g | Carb: 395.36g.
Breakfast: Dunkin' Donuts Chocolate Glazed Cake Donut, Market Pantry 4% Milkfat Cottage Cheese, Festal Pumpkin Golden Pie, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cream (Half & Half). Lunch: Heinz Light Ranch Dressing, Birds Eye Steamfresh Broccoli Cuts, Chicken Breast Skinless, Wal-Mart Bakery Snickerdoodle Cookies, Soy Vay Island Teriyaki. Dinner: Market Pantry 4% Milkfat Cottage Cheese, Festal Pumpkin Golden Pie, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Snacks/Other: Kraft Simply Fat Free Cottage Cheese, Festal Pumpkin Golden Pie, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Great Value Fat Free Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, land o lakes LOL WHIPPED LIGHT TOPPING. more...
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losing 9.8 lb a week
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