Tinfm's Journal, 15 April 2021

238.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

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1445 kcal

Fat: 80.39g | Prot: 107.78g | Carb: 42.19g.   Breakfast: Coffee, Ore-Ida Just Crack An Egg Southwest Style Scramble. Lunch: Kroger Original BBQ Sauce, Smoked Beef Sausage. Dinner: Hooters Steamed Shrimp. Snacks/Other: Coffee, Activia Black Cherry Yogurt, Cavit Pinot Grigio, Pork Cracklings. more...

2783 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...