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226.8
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226.9 lb
Lost so far: 33.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1308 kcal
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Fat: 54.19g | Prot: 84.47g | Carb: 126.13g.
Breakfast: Kraft Cheez Whiz, Pace Chunky Salsa Medium, No Name English Muffin . Lunch: Coffee, Egg, Kraft Russian Dressing, Supper Salad. Dinner: Kraft Miracle Whip, Tostitos Salsa Medium, Bick's Sweet Green Relish, Cloverleaf Low Sodium Pink Salmon, No Name 2% Cottage Cheese, Black Pepper , Salt , Compliments Roma Tomato. Snacks/Other: McDonald's Chicken Nuggets (4), Banana. more...
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gaining 3.1 lb a week
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