Weigh In record (no journal entry) for 30 July 2021
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177.0 lb
Lost so far: 22.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1477 kcal
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Fat: 72.92g | Prot: 61.47g | Carb: 166.27g.
Breakfast: Moo is Moot Macadamia Nut Milk, Coffee, California Sourdough Seeded Rye Square, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Cooked Collards (Fat Added in Cooking), Chosen Foods 100% Pure Avocado Oil, Organic Valley Organic Brown Eggs (Large), Cherry Tomatoes, Garlic , Butter . Lunch: Bananas , Garden of Life Real Cold Milled Organic Golden Flax Seed & Organic Chia Seed, Signature Kitchens Light Tuna in Water, Himalayan Chef Himalayan Pink Salt, Black Pepper , Dill (Dried) , Kraft Mayo Real Mayonnaise. Dinner: Evoke Morning Zen, Moo is Moot Macadamia Nut Milk. Snacks/Other: Nut Harvest In Shell Pistachios Salted, Kind Thins Dark Chocolate Nuts & Sea Salt, Chobani Coffee Creamer Sweet Cream, Coffee, Kirkland Signature Dried Mango, Moo is Moot Macadamia Nut Milk. more...
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gaining 0.1 lb a week
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