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Good Morning have a bless day Happy Friday!
To lost weight and be healthy and happy too!
To lost weight to look good in my brother wedding.
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185.1 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1461 kcal
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Fat: 79.53g | Prot: 76.12g | Carb: 116.10g.
Breakfast: Kodiak Cakes Power Waffles Homestead Style, Full Circle Vanilla Almond Milk, Great Value Pork Sausage Links, Strawberries, Water . Lunch: Water , Land O' Frost Applewood Smoked Turkey Breast, Plain Yogurt, Orange. Dinner: Cheddar Cheese , Brownberry Oatnut Whole Grain Bread, Kraft Miracle Whip Dressing, Butter , Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Ground Beef (90% Lean / 10% Fat) , Water . Snacks/Other: Water . more...
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2478 kcal
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Activities & Exercise:
Cardio - 1 hour, Walking (slow) - 2/mph - 1 hour, Fitbit - 22 hours. more...
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steady weight
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