Weigh In record (no journal entry) for 01 March 2011
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253.6 lb
Lost so far: 7.4 lb.
Still to go: 48.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2011:
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1559 kcal
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Fat: 44.77g | Prot: 77.97g | Carb: 220.99g.
Breakfast: Blackberry Jam, Turkey Pepperoni, Mozzarella Cheese (Part Skim Milk), 9-Grain Bread, Eggs (Large). Lunch: Compleats Cheese Manicotti with Meat Sauce. Dinner: Broiled or Baked Breaded or Floured Pork Chop, whole tomatoes, SteamFresh Sweet corn, Uncle Ben's Converted. Snacks/Other: Special K Protein Meal Bar - Double Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon, navel. more...
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losing 3.4 lb a week
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