Pheephee 62's Journal, 30 July 2021

211.2 lb Lost so far: 27.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 32.65g | Prot: 65.78g | Carb: 103.09g.   Breakfast: Dole Bananas, Regular Coffee, Skinnyfit Super Youth Collegan. Lunch: Five Guys Bacon Cheeseburger. Dinner: Dole Bananas, Water , Skinny Fit Super Youth. Snacks/Other: Water , Lipton Green Tea Citrus (16.9 oz), Chicken of the Sea Chunk Light Tuna in Water (Can). more...

1023 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Nordic Walking - 1 hour and 10 minutes, Apple Health - 22 hours and 40 minutes. more...