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Back on track after my indulgence couple of days and a good fast day yesterday, next weigh in Friday when I expect to be in the 115's
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256.2 lb
Lost so far: 26.0 lb.
Still to go: 46.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2014:
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2103 kcal
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Fat: 98.84g | Prot: 111.01g | Carb: 202.94g.
Breakfast: Woolworths Party Sausage Rolls, Apple Pie (One Crust). Lunch: Roasted Potato, Gravox Traditional, Mixed Vegetables (Frozen), cream cheese, cauliflower, Chicken Thigh Meat and Skin. Dinner: Domino's Pizza Garlic Mayo Dipping Sauce Tub, Lettuce Salad with Cheese, Tomato and/or Carrots, Whole Wheat Pita Bread, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Chicken Thigh Meat and Skin. Snacks/Other: Green Tea, Metamucil Daily Fibre Supplement. more...
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3526 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 25 minutes, Driving - 1 hour, Sitting - 4 hours. more...
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losing 7.7 lb a week
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 Comments
kilo's Bill, lol I seem to get close then for whatever reason bouncing away. This is the closest Ive got, and with no planned 'distractions' or socialising I expect to get there this week
25 Feb 14 by member: Kingstephen
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I wish you smooth sails ahead, KS!
25 Feb 14 by member: Mom2Boxers
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thanks M2B, the weather here is sensational for sailing at the moment :)
26 Feb 14 by member: Kingstephen
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